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# Maintaining Desire in Long-Term Relationships: A Practical Guide

Make room for wanted sexual connection over time: update preferences, protect consent and try an original conversation that fits the relationship you have now.

Swooni Team · 7 min read · October 10, 2026

The editorial and research team at Swooni

![Two adults listening to a vinyl record at home](https://images.pexels.com/photos/6873720/pexels-photo-6873720.jpeg?auto=compress&cs=tinysrgb&w=1600&h=900&fit=crop)

Long-Term RelationshipsSexual ConnectionConsent

## In this post

1. [Start with the relationship you have now](#start-with-the-relationship-you-have-now)
2. [Update the preferences you think you know](#update-the-preferences-you-think-you-know)
3. [Let ordinary connection count without making it a transaction](#let-ordinary-connection-count-without-making-it-a-transaction)
4. [Make room for both people’s actual capacity](#make-room-for-both-people-s-actual-capacity)
5. [Try a small preference refresh, then listen to the result](#try-a-small-preference-refresh-then-listen-to-the-result)
6. [Review understanding, and leave room for human care](#review-understanding-and-leave-room-for-human-care)

## Worth keeping in mind

- Discuss what you each want now rather than trying to reproduce early intensity.
- Update preferences and protect consent; planned time and kindness never create sexual obligations.
- Review whether an experience was welcome, and seek appropriate care for worrying changes or persistent distress.

> You put on the song you used to play while getting ready to go out. Your partner smiles, then asks whether you ordered the replacement washing-machine hose. Somewhere between the chorus and the delivery date, you wonder where the wanting went.

Maintaining desire in long-term relationships starts with understanding what you each want now. You may miss sexual connection, want to protect something you still enjoy, or find that your wishes have changed. This guide offers ways to revisit preferences and make room for welcome experiences. It does not ask you to reproduce the beginning or make sex proof of love.

## Start with the relationship you have now

Mark and Lasslo’s 2018 systematic review examined sexual desire in nonclinical romantic relationships. Its abstract describes 64 included papers and organises factors at individual, interpersonal and societal levels. That broad picture is more useful than assuming that one anniversary explains a change. The review offers a conceptual model, not a prescribed exercise for your relationship.

Ask what you hope to maintain. Is it enjoying sexual contact, having room to initiate, feeling comfortable saying what you like, or sharing affection without an expectation? Those are different wishes. Your partner may value something else, including a nonsexual relationship.

You can take an important wish seriously without making its fulfilment compulsory. Try: “I would like our sexual connection to have some space in our lives. How do you feel about that?” Listen before designing a plan. If the answer differs from yours, that deserves an honest conversation of its own.

Source:[Mark and Lasslo, 2018: maintaining sexual desire, review abstract](https://pubmed.ncbi.nlm.nih.gov/29521522/)

## Update the preferences you think you know

A long history can contain information that needs checking. The invitation someone welcomed during a quiet holiday may feel different while they are cooking, recovering from an illness or about to start a night shift. Ask about the present occasion rather than relying on a familiar routine.

For example: “I still like flirting by text. Surprise touch while I am rushing makes me want space.” A partner might answer: “Thanks for telling me. Would a message earlier in the day feel welcome, or would you rather leave that aside?” The preference is information to respect, not a challenge to overcome.

RAINN describes consent as voluntary, specific and ongoing. Earlier enjoyment, flirting or a plan for time together does not authorise sexual contact later. Either person can change their mind. Declining an invitation requires no replacement activity or explanation.

Source:[RAINN: voluntary, specific and ongoing consent](https://rainn.org/share-the-facts/consent-101-respect-boundaries-and-building-trust/)

## Let ordinary connection count without making it a transaction

The Gottman Institute calls small requests for attention, affection or connection “bids”, and describes turning towards as noticing and responding. If your partner says, “Come and hear this part of the song,” you can put the delivery question aside briefly and listen, if you want to.

That is an everyday application of the principle, not evidence that listening will produce sexual desire. A shared song can remain a shared song. So can a hug you both welcome. Avoid treating kindness, housework or affection as credit that a partner must repay through sex.

If you want sexual connection, name that wish separately. “I enjoy spending time together, and I would also like to talk about our sexual relationship” makes the subject visible without turning every pleasant moment into a test.

Source:[The Gottman Institute: bids and turning towards](https://www.gottman.com/blog/turn-toward-instead-of-away/)

## Make room for both people’s actual capacity

PACT founder Stan Tatkin describes caring for yourself and your partner at the same time. As an editorial application, hold one person’s wish for connection alongside the other’s need for rest or privacy. The aim is an arrangement both freely want; a sexual refusal is not something to bargain past.

For a couple working different shifts: “Late nights are difficult for me. Would you like some time together on Sunday afternoon?” They might choose conversation, a welcome intimate experience or nothing this week. Reserving time creates an opportunity, never consent in advance.

If responsibilities leave little room, discuss a practical change each can sustain. Sharing care or household work matters as responsibility in its own right. It is not a technique for earning desire. A manageable arrangement can still need revisiting when circumstances change.

Source:[Stan Tatkin: care for yourself and your partner together](https://www.thepactinstitute.com/blog/secure-functioning-essentials-taking-care-of-yourself-and-your-partner-at-the-same-time);[RAINN: voluntary, specific and ongoing consent](https://rainn.org/share-the-facts/consent-101-respect-boundaries-and-building-trust/)

## Try a small preference refresh, then listen to the result

This original conversation aid is optional and requires no sexual contact. Use it only if both feel safe and willing. Ask for a private, manageable time, outside an invitation or argument: “Could we talk about what still feels good between us and what we would like to change?” Skip anything you prefer to keep private.

Each can choose one point under the prompts below. Reflect what you heard before suggesting an action. You do not have to share fantasies, rank experiences or agree to something new. Curiosity about an activity is not permission to arrange it as a surprise.

- Keep: name one welcome part of your connection you would like to continue, such as unhurried conversation or an invitation you enjoy receiving.
- Change: describe one condition or preference that needs updating. “Please ask before touching me while I am busy” is clearer than “be more romantic”.
- Leave out: name what you do not want. Accept that answer without persuasion. Choose one shared possibility only if there is something both genuinely want.

## Review understanding, and leave room for human care

After a chosen experience, ask whether it was welcome, whether you felt able to speak and whether you want anything different next time. Choose when to revisit the conversation together, especially after a life change. You can continue, change or stop the plan. Do not track a partner’s arousal or count sexual encounters as evidence that they are trying.

If low desire worries you, the NHS recommends speaking to a GP, including when you suspect medicine or hormonal contraception is involved. Seek appropriate healthcare rather than assuming a relationship exercise explains the change. Discuss treatment changes with a clinician.

If conversations repeatedly leave you distressed or stuck, consider an appropriately qualified individual or psychosexual practitioner. Check their training for your concern, what their work covers, privacy arrangements, fees and when they refer to medical care. Fear, coercion or abuse changes the next step: seek private specialist advice rather than trying this exercise together. The Hotline explains why counselling alongside an abusive partner can be unsafe. Its service is US-based; elsewhere, find a local domestic-abuse service. If someone monitors your browsing, consider accessing support from a device they cannot check. Contact your local emergency service if danger is immediate.

You can keep the old song. What deserves updating is the assumption that you already know what the person beside you wants. Give them room to tell you, including when the answer changes.

Source:[NHS: low sex drive and when to seek medical advice](https://www.nhs.uk/symptoms/loss-of-libido/);[The Hotline: risks of joint counselling during abuse](https://www.thehotline.org/resources/should-i-go-to-couples-therapy-with-my-abusive-partner/)

These suggestions are relationship education and optional editorial practice, not diagnosis, treatment or sex therapy.

Quick answers

## Frequently asked questions

How often should long-term couples have sex?

This guide does not set a quota. Discuss the sexual relationship both people genuinely want, including differences that matter to you. Frequency alone cannot describe whether contact is welcome or the relationship fits both people. Each occasion still needs freely given consent.

Does planning intimacy mean the desire is gone?

A plan cannot establish what either person feels. It can reserve time if both want that opportunity. Agree what is welcome, remain free to change or cancel, and do not treat a calendar entry as permission for sexual contact.

Will trying something new bring desire back?

There is no promise that novelty will create desire. Discuss only changes you both want to consider; curiosity is not consent. A familiar experience may still be welcome. If a change in desire worries you, seek appropriate care rather than escalating experiments.

Evidence and further reading

## Sources behind this post

Open the original research and expert resources referenced above.

- [Mark and Lasslo, 2018: maintaining sexual desire, review abstractpubmed.ncbi.nlm.nih.gov](https://pubmed.ncbi.nlm.nih.gov/29521522/)
- [RAINN: voluntary, specific and ongoing consentrainn.org](https://rainn.org/share-the-facts/consent-101-respect-boundaries-and-building-trust/)
- [The Gottman Institute: bids and turning towardsgottman.com](https://www.gottman.com/blog/turn-toward-instead-of-away/)
- [Stan Tatkin: care for yourself and your partner togetherthepactinstitute.com](https://www.thepactinstitute.com/blog/secure-functioning-essentials-taking-care-of-yourself-and-your-partner-at-the-same-time)
- [NHS: low sex drive and when to seek medical advicenhs.uk](https://www.nhs.uk/symptoms/loss-of-libido/)
- [The Hotline: risks of joint counselling during abusethehotline.org](https://www.thehotline.org/resources/should-i-go-to-couples-therapy-with-my-abusive-partner/)

## Start with what you both want to discuss.

Use Swooni's voluntary questions to start a welcome conversation. Shared prompts are not therapy.

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Written by Swooni Team

The editorial and research team at Swooni

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