Swooni: Start outsmarting your love biology today. A small daily ritual with big, visible impact.

Swooni app: daily relationship training prompts

A small daily ritualwith big, visible impact.

App updated: Apr 27, 2026

Our team is trained by pioneers in relationship science

Gottman Institute logo
Pact Institute logo
Somatic Experiencing logo
Swooni app graphic showing the proven formula for lasting love

Don't let your lizard brain run your love life

Swooni app graphic showing relationship pattern insights

Stop guessing what keeps happening

Swooni app graphic showing Magic Signal connection tracking

Spot the drift before the damage

Swooni app graphic showing relationship impact in 14 days

Where attention goes, love grows

Swooni app graphic showing a couple check-in screen

Create space before resentment builds

Swooni app graphic showing accountability and progress

Make your relationship impossible to sleepwalk through

Swooni app graphic showing tiny science-backed daily quests

Bring play back into the ordinary days

Swooni app graphic showing WeMap relationship goals

Get aligned when life gets noisy

Swooni app graphic showing a connection scoop with couple goals

Turn insight into intimacy

What couples say about Swooni

"Not only does Swooni give me and my fiancé an easier way of sharing with each other, it shows us our relationship health in real time. This has helped us tremendously."
SarahAisha

Sarah & Aisha

"We’re both neurodivergent and used to misread each other a lot 😅 Swooni gives us so much clarity and we no longer feel like we speak different languages."
KellySam

Kelly & Sam

"Swooni helps us invest in our relationship without it feeling like work. We feel a lot closer day to day and love receiving the ‘wiggles’ to remind us of our love."
KimPete

Kim & Pete

Built by couples, for couples illustration

Built by couples, for couples

No big tech or algorithms-for-profit here. Just a pair of humans in love, creating tools that actually work in real life – because we need them too.

Support Swooni illustration

Support Swooni

Swooni is powered by people who believe lasting love should be accessible. Help us keep relationship fitness independent, human, and built for couples first.

What you might be wondering

Quick answers to the most common questions

We tried paying our bills with love.

Turns out... landlords prefer money.

Swooni isn't free because building something like this takes time, care, and a lot of brainpower.

But it is cheaper than:

  • Repeating the same argument for the 47th time
  • Guessing what your partner needs
  • One therapy session (which we're big fans of)
  • Or slowly drifting and wondering what happened

Think of it as relationship fitness... for less than a coffee a week.

Your relationship shapes everything.

How you feel day to day. How supported you are. How you handle stress, work, life... everything.

When it's good, life feels lighter.

When it's off, everything feels harder.

Swooni helps you stay connected on purpose: not just when things are easy, but when it truly matters.

It's cheaper than therapy, and a lot more effective than hoping things will just work themselves out.

So is it worth it? If staying close matters to you... yes.

No. Therapy is usually where you sit down and talk things through.

But by the time something makes it there, it's usually been building for a while.

Most relationships change much earlier than that: in small, everyday moments that don't seem like a big deal at the time.

A reaction. A misunderstanding. A pattern you don't quite catch.

Swooni helps you notice those sooner, while they're still easy to shift.

You don't change your relationship in one big talk.

You change it in a bunch of small moments.

Swooni helps you:

  • Spot patterns early
  • Understand what's really going on between you
  • Shift things while they're happening

Not after. Not too late.

That's where real change lives.

We're a tiny but mighty team of builders, therapists, and relationship nerds - but first, we're a couple.

We didn't build Swooni because everything was easy. We built it because it wasn't.

Because knowing what to do is one thing. Doing it, in real life, in the moment... is something else.

So we're working on that :)

Alongside you.

Because Swooni doesn't track how you feel in isolation. It tracks your connection signal: the state of your bond in real time. Your buzz says something about how they affected you.

If you buzz a wiggle, you're saying: that felt good.

If you buzz a wobble, you're saying: that felt off.

Either way, your buzz gives your partner feedback on how they're coming through. That's why their Signal moves. It reflects a simple but powerful question:

What is it like for my partner to be with me?

And yours reflects the same. That's why there are two Signals. Because a relationship isn't one big blur of "us."

It's two people, each having their own experience, each shaping the other's.

Swooni helps you see both.

Public Health

Why relationships matter more than you think

Read the article

Our mission

We're making the formula for lasting love accessible to every couple, everywhere.