FAQs
What you might be wondering
Quick answers to the most common questions
Can something as beautifully messy as love really have a formula? Surprisingly, yes! But it’s less about turning love into maths and more about understanding what helps it last. Research by the Gottman Institute found that stable couples tend to have around five positive interactions for every negative one during conflict. In everyday life, that number jumps to around 20 to one. They call it the Magic Ratio.
This doesn’t mean happy couples never argue (they’re still human). They get annoyed, misunderstand each other, and occasionally hurt each other too. The difference is that these moments are balanced by much more affection, appreciation, fun, support, and repair.
And this balance matters more than you might think. It helped researchers predict, with over 94% accuracy, which couples would stay together and which would separate.
The best part is this: your ratio isn’t set in stone. Every time you show appreciation, respond with care, share a laugh, or find your way back after a hard moment, you help shift it.
Swooni turns this science into simple things you can practise together every day. Because knowing the formula is helpful, but actually using it is where things start to change.